TRACKING YOUR MENSTRUAL CYCLE FOR BIRTH CONTROL.
A woman’s body is only fertile for about one week every cycle – which means there is only one week every four weeks you can actually conceive a baby. Learning exactly when this fertile window is means the difference between effective cycle tracking and guessing.
We are all different.
Every woman's menstrual cycle is different.
Track your menstural cycle to learn exactly what your body is saying to you.
We are not all sausages in a sausage factory that follow a mathematical calculation and our menstrual cycles do not all fit into an algorithm. Get to know what your body is telling you by tracking your unique menstrual cycle and connect to it the way Mother Nature intended you to do.
GETTING OFF HORMONES (THE PILL, THE MIRENA, THE IMPLANON, ETC.)
The synthetic hormones in the pill, the Mirena, the patch, the implanon, etc. all affect every single endocrine system in our bodies. These hormones are so effective that they stop our reproductive system from working. Therefore, you stop ovulating, stop producing mucus and you stop bleeding. The perfect body that you have been given and the fundamental aspect that makes you a woman have been stopped. However, every other system in your body also stops. Therefore, your whole body is being controlled by a tiny pill, patch or a stick. So, if you have had any of the following side-effects since using hormonal birth control, maybe you need to rethink your contraceptive method:
Auto-immune disorder started shortly after starting your contraceptive.
Loss of libido
FEELING YOUR BODY AGAIN.
So, when you come off birth control pills, the Mirena, etc., you will feel a cloud lift. You will experience positive emotions again. Your body’s natural processors will start to function again. Your libido will re-awaken. New energy will flow. It is truly incredible how, over a number of months as you walk this journey with me your health, vitality, and energy will all find a new balance.
PLANNING TO GET PREGNANT IN A YEAR?
If you have been on any form of hormonal birth control for any amount of time and you are thinking of having a baby in the next 12 months, restore your body and your health for at least 12 months before trying. These are the reasons:
It may take a year to get pregnant as your body tries to find balance again.
Restore your body without the stress of “Why am I not falling pregnant?”.
Birth control pills and implants deplete your body of all its nutrients. So, coming off hormonal birth control and working on your health will lead to a much healthier and happier pregnancy, and development of your foetus.
Hormonal contraception can affect the development of your foetus’s sex organs.
When you work on your health for a year, you connect to your body. You feel great. You transition into a phase of thinking about a family and not just about yourself.
MENSTRUAL CYCLE PROBLEMS (PCOS, ENDOMETRIOSIS)
Menstrual cycle problems – such as heavy bleeding, no bleeding, PMS, PCOS, endometriosis and anovulation - are all signs that your body needs help. These problems, however, are fixable - if you want them to be. Yes, it does require work. If you want to just pop a pill to make the problem go away, then I am not your person. However,
If you want a new you
If want freedom to feel YOU
If you want energy
If you want to feel healthy
If you want a libido
If you want to live pain free
then I am your person.
WHY FERTILITY AWARENESS FOR BIRTH CONTROL?
YOU ARE IN control
You know everyday if you are fertile or not. The power is at your fingertips
HEALTHY for your body
Therefore, natural and body friendly
This method can be used from adolescence when learning body literacy, through to your birth control years, onto your conceiving years and past menopause.
Knowing your body and your menstrual cycle leaves no surprises. With this information you are always confident.
with your body
Learning this method teaches you how to listen to your body. It gives you the:
Power to know your body.
Education to understand your body.
Freedom to be proud of your body.
This method requires you to:
Communicate with your partner,
Involves both of you
Helps you connect
Ultimately requires love for yourselves and one another
for your mind
With no chemicals and nasties, this method leaves your mind free to enjoy the emotion, the cycle of hormones and the joy of being a woman.
Your cost: Learning the method. Once you have it, it's yours. No more recurring fees.
WORKING WITH ME
I am not your average practitioner. I want this method of natural birth control to work for you. I have found that for a woman to succeed in this method offering her guidance and support on her journey makes a huge difference. I work privately with you and your partner. I tailor make your program to suit you. I do this all online via private consultations via any online platform that works for you: Zoom, Microsoft Teams, Whatsapp, etc. Since we are online you can be any where in the world and we can work together. My focus is helping you, and your body.
So, this is how I work:
1.5 hours of training in the Justisse Method, done via Zoom, WhatsApp, Teams or any platform that works for you.
20 minute follow-up sessions weekly for as long as you need, but my recommendation is 3 to 6 months.
The result is an effective birth control method, an understanding of your body, and a new healthy you.
WHAT WOMEN ARE SAYING:
"I'm loving all the learning from YOU speaking the TRUTH about our bodies, and what we all DESERVE to know.
To have found you has honestly been one of the biggest blessings in my life.
I thank you."
“ I first came into contact with Claudia when I was searching for a natural birth control method after coming off the Myrena on which I had been for many years post having my children. Her advice and support have been invaluable. She gave me a way out - a way of doing safe birth control without hormones and I am so much better for it. She is totally committed, gives excellent, expert advice and I feel safe in her care. I am very grateful to her for fighting for women’s health and for all she has done for me personally.”
WHAT YOU LEARN WHILE WORKING WITH ME:
During these sessions, we tackle all the rules of the Justisse Method for practicing effective natural birth control.
I guide you in the method in relation to YOUR menstrual cycle.
I teach you how to understand YOUR menstrual cycle.
If you would like to, we will go deeper and look at why you may be experiencing problems such as PMS, menstrual cycle problems, bloating, headaches, anxiety, depression, etc. I give you that understanding and the solutions to eradicate them.
I give you deeper understanding of what your menstrual cycle is telling you every single day.