Your MENSTRUAL CYCLE holds the truth to everything that makes you a woman

  • NATURAL AND EFFECTIVE BIRTH CONTROL​
  • CONCEIVING NATURALLY THE WAY NATURE INTENDED
  • SUPPORTING WOMEN MENTALLY, EMOTIONALLY AND PHYSICALLY
  • DEVELOPING A RELATIONSHIP WITH YOUR BEAUTIFUL BODY
  • PCOS, ENDOMETRIOSIS AND MENSTRUAL CYCLE DISORDERS
Charting your menstrual cycle can be used for a variety of reasons:
  • To prevent pregnancy (birth control)
  • To help you conceive
  • To manage any fertility struggles you many have.
The Justisse Method of Fertility Awareness is a scientific method that provides you with accuracy and awareness into understanding your menstrual cycle. When working with me I guide you throughout the process and teach you how to understand what your is telling you. 
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Meet Claudia Slattery

Justisse Holistic Reproductive Health Practitioner.
Marriage counselor and relationship builder.
Sports Specialist, coach and athlete.
Menstrual cycle analyst.
Young woman mentor.

To say that the Fertility Awareness Method changed my life is an understatement. It changed me, how I raise my family and is the foundation of my relationship with my husband. At the time of learning to chart I would not have ever thought it could affect every facet of my life. I first heard about Natural Family Planning, eleven years ago while at Engaged Encounter. The sad truth is that eleven years ago there wasn't really anyone teaching this method in SA and the idea of learning from websites was simply not for me. However, God had his ways of providing - maybe not through the church but in a way he knew  I would listen to him. During a chat with a running friend who at the age of 35 years old got breast cancer she told me her story and at the core of her breast cancer story was that for her the use of hormonal contraception (the pill) was the cause to her cancer. Wow!!! This hit hard as at the time I was on the pill. That resonated with me and it took me six months and then I was done! I didn't want to use the pill. So I purchased the book: Taking charge of my fertility. I was taking charge of my body. Reading this book was so profound as it made me want to make this accessible to so many more couples. That was the beginning of me looking at how I could study this and become a teacher in the method. Well a long story short I enrolled with the Justisse Health Works for Women College in Canada and I started my two-year training. What a roller-coaster ride of emotions and learning. 

So for me this method has:

  • Taught me so much about my body

  • It has formed the basis of communication with my husband

  • It gave us 2 incredible children when we were ready for them.

  • Helped me be a better mother and prepared me for motherhood.

  • We have more of a sex life than most married couples

I have gone on to educate hundreds of women and couples in this method and many will tell you how much it has changed their lives.

With a masters in sport psychology, and honors in psychology I have married my sports back ground and psychology to really offer a variety of young girls, athletes, woman, churches and schools a unique experience with a tailor made package for each  sphere so that I can connect to a wide variety of women so I can teach all women how perfect their bodies are.  

Accreditation
  • Justisse Health Works for Women

  • Association of Fertility Awareness Professionals (AFAP)

 
Education
  • M.A. Human Movement Science, by research (University of Pretoria)

  • B.A.(Hons) Psychology (UNISA)

  • Justisse Holistic Reproductive Health Practitioner 2014 

 
 

Why Fertility Awareness?

It can help with

YOU ARE IN control

You know everyday if you are fertile or not. The power is at your fingertips

HEALTHY for your body

No Chemicals,

No Hormones, 

No Nasties.

Therefore, natural and body friendly

YOUR life

         

This method can be used from adolescence when learning body literacy, through to your birth control years, onto your conceiving years and past menopause

EMPOWERing

Knowing your body and your menstrual cycle leaves no surprises. With this information you are always confident.

RELATIONSHIP

         with your body

Learning this method teaches you how to listen to your body. It gives you the:

Power to know your body.

Education to understand your body. 

Freedom to be proud of your body. 

STRENGTHENS

          your marriage

This method requires you to:

  • Communicate with your partner,

  • Involves both of you

  • Helps you connect 

  • Ultimately requires love for yourselves and one another

HEALTHY

  for your mind

With no chemicals and nasties, this method leaves your mind free to enjoy the  emotion, the cycle of hormones and the joy of being a woman. 

CHEAPEST option

Your cost: Learning the method. Once you have it, it's yours. No more recurring fees. 

Testimonials...

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Testimonials

"We haven't had one pregnancy scare in the last 2 years of charting.

We have absolutely LOVED the method and felt so safe using it" 

 
 

— Jessica B

YOUR NAME

"We haven't had one pregnancy "scare" in the last 2 years of using the method and felt so safe using it. We decided to start trying and we fell pregnant in the very first cycle we tried (even though we opted to not be be too intentional about it.) We are so grateful that we went with this method."

- Jessica B -

My Charting Products

You can teach-yourself -the-Justisse Method of Fertility Awareness with these products. I truely believe that if you know you have someone to ask questions to you will be much more successful with the method. Therefore, I am a hands on person. Please press the order now button to order one of these and I will send you an invoice.

Delivery fee is: R100 to your door or R50 using PEP-PEP

Everything you need to learn to chart your menstrual cycle with. The package includes

  • The Justisse Guidebook for self learning.

  • The book with 16 charts inside for easy storage and charting.

  • The colourful stickers to identify which phase of your cycle you are in

  • The  Basal Body Thermometer  (BBT) to identify ovulation

R600

An easy to store book that includes 16 charts (this will last for over a year). The book includes a summary of the Justisse Method as well.  The book comes with the colourful stamps to mark the different phases of your menstrual cycle. 

R150

Basal Body Thermometer (BBT) that tracks your temperature to 1/100th of a degree. Perfect for identifying the BBT Shift and ovulation.

  • Fast Response

  • Sound Signal

  • It stores the last temperature

  • Automatic shut off

R130

My Services

ONE-TO-ONE TRAINING
(Online or In-person)

Teaching you the art, the science and the discipline of menstrual cycle charting for: 

  • Body literacy,

  • Birth control,

  • Conceiving,

  • Menstrual cycle analysis for sports  performance.

Within this session you will learn about: 

  • What is  a healthy menstruation

  • What is a healthy menstrual cycle

  • The key signs to your fertility

  • How to chart these signs

  • Allow for 1 hour 30 min

 

FEE: R1 590

This includes the training session and the full charting kit (Guidebook, Charting book and stamps, BBT Thermometer)

GROUP TRAINING
(Online or In-person)

Exactly the same training as the one-to-one training the only difference is that this is within a group. Either online via zoom or  if you would like to organise a group of friends, your sports teams, church groups or home schooling. 

I love getting up and chatting to a group of women. There is such a different vibe. So in this session we tackle all the same information as a one-to one session but often we bust many more myths and get more personal stories come out. Allow for 2 hours 

FEE: R300 per person

This  does not include the charting kit. After this session if you want to start charting the kit would be an extra cost.  

FOLLOW-UP SESSION
(Online or In-person)

This method requires practice. Once you got it, you got it for life. So take the time to really grasp the method. These are spaced out roughly at 4 week intervals but is completely tailored to each woman. 

With my guidance we cover all the rules for the method over 3-6 follow up sessions so you can use this method for life. You are unique so it really depends on you how many follow up sessions you will need. Allow for 1 hour.

 

FEE: R550 per session

In this session we go over your charts.  Each session is a building session you can grasped the method. 

 

 

My Charting Products

You can teach-yourself -the-Justisse Method of Fertility Awareness with these products. I truely believe that if you know you have someone to ask questions to you will be much more successful with the method. Therefore, I am a hands on person. Please press the order now button to order one of these and I will send you an invoice.

Delivery fee is: R100 to your door or R50 using PEP-PEP

THE JUSTISSE CHARTING KIT

Everything you need to learn to chart your menstrual cycle with. The package includes

  • The Justisse Guidebook for self learning.

  • The book with 16 charts inside for easy storage and charting.

  • The colourful stickers to identify which phase of your cycle you are in

  • The  Basal Body Thermometer  (BBT) to identify ovulation

MY CHARTING BOOK 

An easy to store book that includes 16 charts (this will last for over a year). The book includes a summary of the Justisse Method as well.  The book comes with the colourful stamps to mark the different phases of your menstrual cycle. 

BBT  THERMOMETER

Basal Body Thermometer (BBT) that tracks your temperature to 1/100th of a degree. Perfect for identifying the BBT Shift and ovulation.

  • Fast Response

  • Sound Signal

  • It stores the last temperature

  • Automatic shut off

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My Services

I work with my clients. I want to be here to guide you, walk with you so that you get everything you possibly can out of this method. With my charting knoweldge, my sports back ground, my work within psychology I can do many things. So please feel free to contact me to tailor make a package for yourself, your friends, your work, your school, your sports team or your church. 

ONE-ON-ONE TRAINING
(Online or In-person)

Teaching you the art, the science and the discipline of menstrual cycle charting for: 

  • Body literacy,

  • Birth control,

  • Conceiving,

  • Menstrual cycle analysis for sports  performance.

Within this session you will learn about: 

  • What is  a healthy menstruation

  • What is a healthy menstrual cycle

  • The key signs to your fertility

  • How to chart these signs

  • Allow for 1 hour 30 min

 

This includes the training session and the full charting kit (Guidebook, Charting book and stamps, BBT Thermometer)

GROUP TRAINING
(Online or In-person)

Exactly the same training as the one-on-one training the only difference is that this is within a group. Either online via zoom or  if you would like to organise a group of friends, your sports teams, church groups or home schooling. 

I love getting up and chatting to a group of women. There is such a different vibe. So in this session we tackle all the same information as a one-to one session but often we bust many more myths and get more personal stories come out. Allow for 2 hours 

This  does not include the charting kit. After this session if you want to start charting the kit would be an extra cost.  

FOLLOW-UP SESSION
(Online or In-person)

This method requires practice. Once you got it, you got it for life. So take the time to really grasp the method. These are spaced out roughly at 4 week intervals but is completely tailored to each woman. 

With my guidance we cover all the rules for the method over 3-6 follow up sessions so you can use this method for life. You are unique so it really depends on you how many follow up sessions you will need. Allow for 1 hour.In this session we go over your charts.  Each session is a building session you can grasped the method. 

 

What's Being SAID On My Social Media

WORKSHOPS

I love working with teams of women. If you are looking to educate young girls, a team building event in an all women group, or getting the best out of your athletes, look no further. I promise to offer you an enjoyable morning that will leave us laughing, talking, questioning and bringing us together because of the thing that makes us women: Our menstrual cycle. 

TOPICS I CAN COVER
  • What is a healthy menstrual cycle?

  • Lets bust all those myths

  • Safe, healthy sanitary products

  • How stress affects us

  • What your gynae will never tell you

  • Sports training and your period

  • Traveling and your period

  • Your growing body

  • What all women should have been told at 12 years old

  • Building a community through women

  • Becoming a mom

  • Why are women battling to have children these days

  • Being a woman in the business world

  • How our menstrual cycle holds the key to everything

  • What are our birth control options?

  • God, you and your body

  • The list goes on.........

Your Health Starts Here

Contact Info

Phone

082 596 3147

Email
Address

It doesn't matter as I can do so much online and I do travel if I need to. 

 

YOU ONLY TRULY LOVE TO APPRECIATE YOUR MENSTRUAL CYCLE WHEN IT'S GONE OR WHEN YOU STRUGGLING TO CONCEIVE

YOU ONLY TRULY LEARN TO APPRECIATE YOUR MENSTRUAL CYCLE WHEN IT'S GONE OR WHEN YOU ARE STRUGGLING TO CONCEIVE

Learning about your menstrual cycle is a gift that each and every woman should be given. This gift has a life-long effect that will transfer into every aspect of her life - her confidence; her relationship with herself and others; her sports; her work; and her future children.